Weekly Challenge: We had a lot of feedback that writing down everything you ate for the mystery challenge last week was really helpful, so we decided to make it the weekly challenge this week! Grab a notebook, set it on your kitchen counter or take it with you, and just write down everything you eat. You don't have to be exact, just estimate. You might be surprised at the end of the day how long the list gets...
Mystery Challenge: Get familiar with mypyramid.gov. Click on this link, fill in the info, and find out what your caloric intake should be each day. It is a pretty cool website! (We will probably use information as to what you recommended daily intake should be and the my pyramid tracker in a future challenge, so you might want to check it out while you're on the website.)
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