Weekly Challenge: 50 ab exercises daily. Crunches, sit-ups, whatever you like. You don't even have to do them all at once if you can't, just do 50 total throughout the day.
Mystery Challenge: Write in your journal one day this week. If you don't have a journal, write on a piece of paper.
Monday, June 20, 2011
Monday, June 13, 2011
Week 2(beginning June 13th)
Weekly Challenge: Drink 8 8 oz. glasses of water daily.
Mystery Challenge: Perform an act of service for someone.
Mystery Challenge: Perform an act of service for someone.
Thursday, June 2, 2011
Week 1 (beginning June 6th)
Weekly Challenge: Flossing, morning and night
Mystery Challenge: Calculate your recommended caloric intake. They've changed the food pyramid on us again, so go check out the new website, it's pretty cool. http://www.choosemyplate.gov/
Mystery Challenge: Calculate your recommended caloric intake. They've changed the food pyramid on us again, so go check out the new website, it's pretty cool. http://www.choosemyplate.gov/
Take 2
So we had so much fun last year we are doing it again!
The Rules:
All of the points are "on your honor" and will be submitted to me each Monday.
1)No Desserts
2)No Soda
3)No Eating after 7:30 p.m.
4)Exercise(30 minutes)
5)Scriptures(1 chapter)
6)Weekly Challenge
These are each worth 1 point Monday-Saturday, and you get 1 bonus point at the end of the week if you don't miss a day. Sundays are your cheat day!
Having Family Home Evening or studying the Sunday School lesson for the week is worth 2 points.
I will post a new weekly challenge each Sunday for the following week. You will complete the weekly challenge each day during that week.
Mystery challenges are one-time challenges to be completed sometime during the week they are assigned in.
Total points possible: 45. We have a spreadsheet that we track all of this on, but I couldn't figure out how to put it up on the blog, so if you want it, leave me your e-mail address in a comment and I'll send it to you.
The Rules:
All of the points are "on your honor" and will be submitted to me each Monday.
1)No Desserts
2)No Soda
3)No Eating after 7:30 p.m.
4)Exercise(30 minutes)
5)Scriptures(1 chapter)
6)Weekly Challenge
These are each worth 1 point Monday-Saturday, and you get 1 bonus point at the end of the week if you don't miss a day. Sundays are your cheat day!
Having Family Home Evening or studying the Sunday School lesson for the week is worth 2 points.
I will post a new weekly challenge each Sunday for the following week. You will complete the weekly challenge each day during that week.
Mystery challenges are one-time challenges to be completed sometime during the week they are assigned in.
Total points possible: 45. We have a spreadsheet that we track all of this on, but I couldn't figure out how to put it up on the blog, so if you want it, leave me your e-mail address in a comment and I'll send it to you.
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