Weekly Challenge: 50 ab exercises daily. Crunches, sit-ups, whatever you like. You don't even have to do them all at once if you can't, just do 50 total throughout the day.
Mystery Challenge: Write in your journal one day this week. If you don't have a journal, write on a piece of paper.
Monday, June 20, 2011
Monday, June 13, 2011
Week 2(beginning June 13th)
Weekly Challenge: Drink 8 8 oz. glasses of water daily.
Mystery Challenge: Perform an act of service for someone.
Mystery Challenge: Perform an act of service for someone.
Thursday, June 2, 2011
Week 1 (beginning June 6th)
Weekly Challenge: Flossing, morning and night
Mystery Challenge: Calculate your recommended caloric intake. They've changed the food pyramid on us again, so go check out the new website, it's pretty cool. http://www.choosemyplate.gov/
Mystery Challenge: Calculate your recommended caloric intake. They've changed the food pyramid on us again, so go check out the new website, it's pretty cool. http://www.choosemyplate.gov/
Take 2
So we had so much fun last year we are doing it again!
The Rules:
All of the points are "on your honor" and will be submitted to me each Monday.
1)No Desserts
2)No Soda
3)No Eating after 7:30 p.m.
4)Exercise(30 minutes)
5)Scriptures(1 chapter)
6)Weekly Challenge
These are each worth 1 point Monday-Saturday, and you get 1 bonus point at the end of the week if you don't miss a day. Sundays are your cheat day!
Having Family Home Evening or studying the Sunday School lesson for the week is worth 2 points.
I will post a new weekly challenge each Sunday for the following week. You will complete the weekly challenge each day during that week.
Mystery challenges are one-time challenges to be completed sometime during the week they are assigned in.
Total points possible: 45. We have a spreadsheet that we track all of this on, but I couldn't figure out how to put it up on the blog, so if you want it, leave me your e-mail address in a comment and I'll send it to you.
The Rules:
All of the points are "on your honor" and will be submitted to me each Monday.
1)No Desserts
2)No Soda
3)No Eating after 7:30 p.m.
4)Exercise(30 minutes)
5)Scriptures(1 chapter)
6)Weekly Challenge
These are each worth 1 point Monday-Saturday, and you get 1 bonus point at the end of the week if you don't miss a day. Sundays are your cheat day!
Having Family Home Evening or studying the Sunday School lesson for the week is worth 2 points.
I will post a new weekly challenge each Sunday for the following week. You will complete the weekly challenge each day during that week.
Mystery challenges are one-time challenges to be completed sometime during the week they are assigned in.
Total points possible: 45. We have a spreadsheet that we track all of this on, but I couldn't figure out how to put it up on the blog, so if you want it, leave me your e-mail address in a comment and I'll send it to you.
Monday, August 30, 2010
Week 8
Sorry it is late this week! You get freebie points for the weekly challenge today! So if you watched TV today, you don't have to deduct points.
Weekly Challenge: No TV. At all. This includes movies and shows online, too. We are making an exemption for those of you who do workouts on an exercise video like P90X, etc.
Mystery Challenge: Since it is the first week of the month, shock the people on your list and do your visiting/home teaching this week!
Weekly Challenge: No TV. At all. This includes movies and shows online, too. We are making an exemption for those of you who do workouts on an exercise video like P90X, etc.
Mystery Challenge: Since it is the first week of the month, shock the people on your list and do your visiting/home teaching this week!
Sunday, August 22, 2010
Week 7
Weekly Challenge: Minimum of 7 hours of sleep every night
Mystery Challenge: Read "The Living Christ" and "The Family: A Proclamation to the World" sometime this week. If you click on the titles of them here, they are linked and will take you right to them! Easy-peasy! :D
Mystery Challenge: Read "The Living Christ" and "The Family: A Proclamation to the World" sometime this week. If you click on the titles of them here, they are linked and will take you right to them! Easy-peasy! :D
Sunday, August 15, 2010
Week 6
Weekly Challenge: No white bread, white rice or white pasta after 4 p.m. every day this week.
Mystery Challenge: Do your best to calculate your calories for an entire day- see how close it comes to your recommended caloric intake that you calculated here: http://www.mypyramid.gov/mypyramid/index.aspx
Mystery Challenge: Do your best to calculate your calories for an entire day- see how close it comes to your recommended caloric intake that you calculated here: http://www.mypyramid.gov/mypyramid/index.aspx
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